90-day money-back guarantee — full refund, no questions
PDF — readable on all devices
“Good value with a couple of caveats. The strength progressions are doable at home and I already feel stronger. The layout could be cleaner on a phone. Can't rec…”
Paul E. · Vienna, AT
Sound familiar?
The body that always responded suddenly doesn't. Strength fades, the middle softens, and the old approach stopped working.
Nobody warned you that menopause changes the rules — or showed you the new ones.
You've done more cardio, eaten less, tried the workouts that used to work. It backfired — because in this stage, under-eating and endless cardio cost you the very muscle you need to protect.
Why this guide
The information you need.
Nothing else.
Most guides fail you because they're padded to look substantial. This one isn't. If it isn't load-bearing, we cut it.
Read a sample
The first three pages, on the house.
On the fence? Completely normal. Read the opening for free — then decide.
3 pages free
Instant access
Read in 60 seconds
Reviews
What readers say
4.3 out of 5 · 39 reviews
Showing all 39 reviews
“Good value with a couple of caveats. The strength progressions are doable at home and I already feel stronger. The layout could be cleaner on a phone. Can't recommend it enough.”
Paul E. · Vienna, AT
Verified buyer
“Genuinely impressed. The strength progressions are doable at home and I already feel stronger. Pairing it with the Menopause Protein Meal Planner made it even better. Highly recommend.”
Theo T. · Chicago, IL
Verified buyer
“Useful, with a few small gaps. The workouts are great; I had to source a couple of bits of kit first. Some exercises needed modifying for my knees, which it only briefly covers. Worth it if you know what you're getting.”
Hugh W. · Stockholm, SE
Verified buyer
“Useful, with a few small gaps. The strength progressions are doable at home and I already feel stronger. A couple of sections felt brief. Money very well spent.”
Olivia D. · Nashville, TN
Verified buyer
“Honestly exceeded my expectations. The strength progressions are doable at home and I already feel stronger. The Sleep & Recovery Fix is a worthwhile add-on too. Good for the price.”
Fatima L. · Minneapolis, MN
Verified buyer
“This one's a keeper. Finally a plan built for my body at 52, not a 25-year-old's. A genuinely useful resource.”
Bella N. · Liverpool, UK
Verified buyer
“Genuinely impressed. Finally a plan built for my body at 52, not a 25-year-old's. Pairing it with the Menopause Protein Meal Planner made it even better. A genuinely useful resource.”
Theo H. · Sheffield, UK
Verified buyer
“Good value with a couple of caveats. My bone-density worries feel manageable now that I have a real framework. I just wish it were a little longer. Highly recommend.”
Rachel K. · Hull, UK
Verified buyer
“Wish I'd found this sooner. The muscle-protection focus is exactly what perimenopause needed. Highly recommend.”
Holly W. · Edinburgh, UK
Verified buyer
“Easily worth the price. Finally a plan built for my body at 52, not a 25-year-old's. Can't recommend it enough.”
Ryan F. · Toronto, CA
Verified buyer
“Wish I'd found this sooner. Finally a plan built for my body at 52, not a 25-year-old's. Would buy again.”
Jude Z. · Vancouver, CA
Verified buyer
“Exactly what I needed. Clear, encouraging, and not intimidating for someone new to lifting. Money very well spent.”
Yuki Y. · Sacramento, CA
Verified buyer
“Genuinely impressed. My bone-density worries feel manageable now that I have a real framework. Five stars from me.”
Iris W. · Lyon, FR
Verified buyer
“Solid guide overall. Really informative, though there's a lot to absorb at once. Some exercises needed modifying for my knees, which it only briefly covers. Worth it if you know what you're getting.”
Tom W. · Cardiff, UK
Verified buyer
“Solid guide overall. My bone-density worries feel manageable now that I have a real framework. It assumes you'll do the work — which is fair, but worth knowing. Can't recommend it enough.”
Lucas A. · Denver, CO
Verified buyer
“Bought on a whim and thrilled I did. I have more energy and my joints ache less after a few weeks. Money very well spent.”
Ella O. · Austin, TX
Verified buyer
“Pretty happy with it. My bone-density worries feel manageable now that I have a real framework. Editable digital versions of the worksheets would be a nice touch. Can't recommend it enough.”
Faye V. · Houston, TX
Verified buyer
“Genuinely impressed. The strength progressions are doable at home and I already feel stronger. Would buy again.”
David N. · Cardiff, UK
Verified buyer
“Good value with a couple of caveats. The strength progressions are doable at home and I already feel stronger. It assumes you'll do the work — which is fair, but worth knowing. Highly recommend.”
Victor B. · Madrid, ES
Verified buyer
“No regrets at all. My bone-density worries feel manageable now that I have a real framework. Some of it I'd already picked up elsewhere. Glad I bought it overall.”
Victor S. · Birmingham, UK
Verified buyer
“Wish I'd found this sooner. I have more energy and my joints ache less after a few weeks. Would buy again.”
Grace E. · Seattle, WA
Verified buyer
“Does what it promises, mostly. I have more energy and my joints ache less after a few weeks. It assumes you'll do the work — which is fair, but worth knowing. Money very well spent.”
Laura D. · Barcelona, ES
Verified buyer
“So glad I bought this. I have more energy and my joints ache less after a few weeks. Money very well spent.”
Noah G. · Plymouth, UK
Verified buyer
“So glad I bought this. Finally a plan built for my body at 52, not a 25-year-old's. The layout could be cleaner on a phone. Money very well spent.”
Nora Q. · Brisbane, AU
Verified buyer
“This actually delivered. Clear, encouraging, and not intimidating for someone new to lifting. Pairing it with the Menopause Progress Tracker made it even better. Highly recommend.”
Max Q. · Cardiff, UK
Verified buyer
“This actually delivered. My bone-density worries feel manageable now that I have a real framework. Tells you everything you need.”
Nora C. · Minneapolis, MN
Verified buyer
“Pretty happy with it. The workouts are great; I had to source a couple of bits of kit first. I'd hoped for more video links rather than written descriptions. Good for the price.”
Dale F. · Brussels, BE
Verified buyer
“Easily worth the price. The strength progressions are doable at home and I already feel stronger. Highly recommend.”
Charlotte A. · Leeds, UK
Verified buyer
“Genuinely impressed. I have more energy and my joints ache less after a few weeks. Highly recommend.”
Chloe N. · Bristol, UK
Verified buyer
“Honestly exceeded my expectations. The strength progressions are doable at home and I already feel stronger. Tells you everything you need.”
Noah O. · Brisbane, AU
Verified buyer
“Easily worth the price. I have more energy and my joints ache less after a few weeks. Highly recommend.”
Ruby A. · San Diego, CA
Verified buyer
“Wish I'd found this sooner. Finally a plan built for my body at 52, not a 25-year-old's. Can't recommend it enough.”
Nina H. · Aberdeen, UK
Verified buyer
“This actually delivered. Clear, encouraging, and not intimidating for someone new to lifting. Editable digital versions of the worksheets would be a nice touch. Worth it if you know what you're getting.”
Max J. · Sacramento, CA
Verified buyer
“Wish I'd found this sooner. The muscle-protection focus is exactly what perimenopause needed. Pairing it with the Sleep & Recovery Fix made it even better. Would buy again.”
Daniel B. · Singapore
Verified buyer
“The nutrition basics are clear but I had to modify several exercises for my knees and it only covers that briefly. Helpful, though it took effort to translate to my body.”
Sarah S.
Verified buyer
“I appreciated that it's built for my stage of life but I had to source a couple of bits of kit before I could start. Reasonable, I just learn better from video than text.”
Faye A.
Verified buyer
“The strength progressions are sensible but it's written descriptions, and I'd really have wanted video links. Good content, just wished it were a bit more guided.”
Tara T.
Verified buyer
“A few moves already feel easier but it's a lot to absorb in one go. Worth it, but not the hand-holding I expected.”
Felix F.
Verified buyer
“I appreciated that it's built for my stage of life but it's a lot to absorb in one go. Worth it, but not the hand-holding I expected.”
Mia E.
Verified buyer
Complete the set
Build your bundle
Add deeper dives for €9 each
€ 14,99
€ 12,50
€ 12,50
€ 12,50
€ 14,99
Add 1 more and save € 2,50
Honest check
This isn’t for everyone
You want a quick-fix diet rather than a sustainable strength approach.
You're looking for medical or HRT advice — that belongs with your doctor.
FAQ
Frequently asked
Ready?
If your old routine suddenly stopped working,done losing strength you can't seem to get back,and you just want to feel strong and capable in your body again —
